The third, or Solar Plexus Chakra, located above the navel and just below the sternum, is our center of energy associated with ego, will-power, ambition, personal power, self-esteem, and self-respect. The Sanskrit word for the solar plexus chakra is "Manipura," which means "a shining gem," or "lustrous gem."
The solar plexus chakra is our energy powerhouse -- the seat of our personal power. People with a healthy Manipura feel a strong sense of purpose, have the courage to do something that might be frightening, and are self-motivated and self-confident. However, low self-esteem, difficulty making decisions, or seeing ourselves as powerless are often signs of a blocked Manipura.
An over-active solar plexus chakra can lead to aggressiveness, anger issues, and being overly critical of others (as well as ourselves). An under-active Manipura can show up as passiveness, indecision, timidity, worry about what others think, or a lack of self-control.
When our Manipura is balanced, we feel a sense of wisdom, decisiveness, and personal power. When it is out of balance, we can exhibit emotional and/or physical symptoms, such as:
Emotional Symptoms:
Domineering Anger Judgmental Bullying Shame Feelings of inadequacy Lack of confidence
Physical Symptoms:
Digestive problems Ulcers Liver problems Gallstones Pancreas disorders (like diabetes of hypoglycemia) Celiac's disease Gas and acidity
Solar Plexus Chakra associated body parts and endocrine glands:
"I am worthy." "I am powerful and confident." "I am free from the limitations of others." "I love and accept myself." "I am in control of how I respond to situations." "I release judgment of myself." "I release judgment of others." "I manifest easily." "I am worthy of love, respect, and kindness." "I am proud of my achievements." "I direct my own life." "I appreciate my strengths." "I am at peace with myself."
